Top weight management Programme 

Weight Loss Management

This group is to provide guidance along your weight loss journey.  No matter where you are starting or what you are struggling with.  This group is a good fit for anyone looking to improve their life.

Have you ever wondered why you don't stop eating when you are no longer hungry?  The truth is you are still hungry, only not for food, you are craving a multitude of other things that drive us back to the food cupboard or fridge.

You may turn to food for comfort when you're facing a difficult problem, stress or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts and often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. This 6 week weight loss programme is good news  if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Learn how you can control your triggers and cravings to eat fatty foods and maintain a new and healthy life style.  

This weight Loss Management is an intensive 6-week evidence-based program facilitated by Maureen Day MS.c,  Pg.dip Counselling  BACP.

The next course starts on the  Tuesday 8th of January at 7pm

Book 6 week weight management group therapy course now. Just fill in the form and make a payment of £120 to seure your place



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